Sport Therapy
Sports Therapy
About Sports Massage
Sports massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
The treatment helps to raise tissue temperature, relieve congestion and aids absorption of fluids forming in the tissues, such as swelling.
The technique helps to soothes nerves giving a feeling of euphoria, encourages healing by affecting the bodies inflammatory, repair and recovery processes. It helps to reduce swelling by changes in pressure in blood vessels, induces muscles tone and stimulates muscle where it needs strengthening and relieves congestion and reduces fatty deposits.
