Holistic Tranquillity

About Emotional Freedom Technique?

The Emotion Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine.

EFT is a simple, non-intrusive, method of defusing emotional issues and reducing the level of stress most people feel in everyday life.

Every emotional upset you ever experience is stored in the subconscious mind. Remembering the incident, or having something happen which is similar will trigger the memory and also the emotional charge which is attached to it. This manifests as an interference in the normal energy flow through the body and gives you the bad feelings.

How does it work?

EFT works by accessing the energy flow routes (meridians) while the interference is present i.e. while you are thinking of the issue. The tapping, eye movements, humming and counting all access different areas of the brain and work together to reduce the interference and therefore the bad feelings.

Simple issues may be cleared with one round of EFT. More complex ones may require repeat rounds with the issue being dealt with from a different perspective each time.

How is EFT carried out?

E F T involves gently tapping a sequence of energy points on the body with the fingertips, which releases negative emotions, usually in minutes. The technique can tap away stress and panic attacks, negative emotions from jealousy to anger, bad habits and addictions, trauma of all kinds

It is very rare for anyone to show absolutely no improvement with this technique and most people are amazed by it's effectiveness.

Testimonials

Main Complaints: Supressed anger, loss of direction in life, Various aches and pains
Treatment protocols: Emotional Freedom Technique, life coaching Coventry
Patient Testimonial:
"Dear Nayana, A few lines to thank you and to inform you how you've changed my life with the Meridian Tapping technique I received from you recently.
I now have a positive outlook on life and my whole physique is 75% free from aches and pains. I now have space for fun and laughter, which was in short supply before my treatment. New doors have opened for me with opportunities. The anger I had stored up has been released and now I am beginning to embrace the gift of life where as before, my mental overload had made me isolated and apprehensive about taking an unfamiliar step in life.
Thank you for your treatment and teaching."
Female MK (aged 52)

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Main Complaints: Scratching habit for 38 years, Reactive Arthritis, Relationship issues,
Male aged 56
Treatment protocols: Acupuncture complimented with Aromatherapy & Hot stone Massage, Cupping & Guasha Therapy, Emotional Freedom Technique (EFT), Clinical Hypnotherapy, Life coaching. Coventry

Patient Testimonial:
"I suffered with a scratching habit for 38 years that effected my life. I had tried various treatments and medications but the habit continued. I had heard about Emotional Freedom Technique and TFT, so I sought a local practitioner on the internet. I started treatment with Nayana and after the second and third sessions the habit seized and healing process begun.

"At the same time I was treated for Reactive arthritis, which was the result of a viral infection. After a few acupuncture sessions the symptoms had almost disappeared. Together with, Nayana's Life coaching sessions have helped me overcome a relationship break up, and much to my surprise I found myself in a new, exciting and loving relationship, much quicker than I had envisaged. My confidence returned very quickly with Nayana's help. There is so much on offer at Holistic Tranquillity, that I can see me being a lifetime clientele, for my never ending quest for personal growth, fulfilment and for service to others."

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Main Complaints: Suffers from panic attacks, depression, long standing painful foot, swollen ankles, arthritis stiffness in fingers, high stress levels, restlessness and anxiety, fatigue, lower energy levels & Poor sleep, tinnitus, diarrhoea.

Treatment protocols: Acupuncture complimented with Aromatherapy & Hot stone Massage, Cupping & Guasha Therapy, Emotional Freedom Technique (EFT), Clinical Hypnotherapy, Life coaching. Coventry
Treatment Outcome:
After just 1 treatment, patient reported back that Pain in her foot had improved, her fingers had felt less stiff and achy, energy level had picked up, she had felt more rested when she woke up and felt generally much more calmer in herself. Mostly importantly, she had realised that she had managed an on going difficult situation much more assertively!

Patient Testimonial:
"I went to Nayana for the holistic treatment for various problems and she devised a programme of acupuncture, massage, EFT for me.
Even after just a few weeks of treatment my foots is no longer a painful problem, my shoulder and back are much less tense and she has taught me to let go of and deal with long suppressed emotions.
I feel more confident and alive than I have done in over 30 years.
I cannot recommend Nayana and her treatment she puts together highly enough."
Female aged 59

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Main Complaints: Patient was planning to go on holiday, however was very nervous and panic about it, unable to rest and mind constantly worrying about problems that she was anticipating, What IF. When asked how anxious are you? She replied 10/10!
Female aged 61
Treatment protocols: Emotional Freedom Technique (EFT), Clinical Hypnotherapy, Coventry
Treatment Outcome: 1 Treatment:
After the Emotional Freedom Technique session, patient was feeling calm and collective, and was ready to go on holiday and ready to enjoy the experience.
How anxious are you now? 0/10 "I'm not, I feel really calm!"

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Main Complaints: It had become apparent that the patients anxiety was related to a childhood belief that she had not realised she had. "I'm afraid of getting it wrong! Because she had never managed to meet HER parents expectations!
Treatment protocols: Emotional Freedom Technique Coventry
Treatment Outcome: 1 Treatment:
By the end of the session, the anxiety and the emotion attached to it had subsided, the patient felt reassured and had gained INSIGHT and understanding to her behaviour and actions.
The session finished by the patient stating that "I am a competent and confident person, and actually I've helped a lot of people out."

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Main Complaints: Bingeing, Cravings, loss of control, Stress
Female aged 56
Treatment protocols: Emotional Freedom Technique Coventry
Treatment Outcome:
During the session we tried to unravel some of the triggers and issues related to the stress and bingeing. After the session, Patient was back in control. She left feeling, confident, emotionally stronger and motivated to continue with her weight loss goal and life!

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Main Complaints: Panic attack symptoms 10/10, anxiety attacks, loss of self-esteem and confidence, feeling melancholy, feeling lonely and fearful. Poor sleep pattern, poor concentration and motivation levels. Finding it difficult to let go of a broken relationship
Female aged 34
Treatment protocols: Acupuncture complimented with Aromatherapy & Hot stone Massage, Cupping & Guasha Therapy, Emotional Freedom Technique (EFT), Clinical Hypnotherapy, Life coaching. Bowen Therapy. Coventry
Treatment Outcome:
Panic attacks and anxiety improved. Improved sleep pattern, self-esteem, confidence, concentration and motivation level. Taken action to make suitable lifestyle adjustments.
Patient Testimonial:
"Yeh, I'm ok and I can honestly say I feel happy with life and I don't even feel lonely."

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Main Complaints: Finding it difficult to let go of a broken relationship, felt as though she hadn't cried and really let go.
Female aged 34
Treatment protocols: Emotional Freedom Technique Coventry
Treatment Outcome: 1 Treatment
Patient Testimonial:
"Once Nayana started tapping on around me, I could not contain my tears, and I burst in to tears, but no sooner had I started to cry, I started to laugh and felt quite silly, it was a strange experience. After I felt a sense of release, and felt ready to move on.
female, age 36

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Main Complaints: Normally this patient was calm, collective and assertive, but on this occasion she was feeling very low, and quite Negative.
Treatment protocols: Emotional Freedom Technique, Coventry
Treatment Outcome: 1 Treatment
Patient Testimonial:
" The Emotional Freedom Technique really cheered me up tried to do it to my self when I got home that in it self was hilarious! Lifted me up from where I was that day.
Will definitely use treatments again glad I explored others as I find its useful to have 'a bag of tricks/tools' that can be pulled out as & when needed in order to enhance/balance my well-being.
I came to Nayana a tortured soul at a very difficult time in my life almost as a last resort, her intervention hasn't solved my problems but has clearly left me fighting fit mentally to take on whatever may come my way and I know I can call upon her when I feel my resource weakening or feel out of balance."
SJ, female aged 37

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Main Complaints: Pain Relief
Treatment protocols: Emotional Freedom Technique Coventry
Patient Testimonial:
"I went to see Nayana because I was feeling under the weather, I had had a few falls, which upset me, I felt low and was quite emotional. My arthritis was painful especially in my knees and back and I felt very stiff. 10 days after my treatment, although I hadn't lost the stiffness, I noticed the pain had gone and I generally felt better in myself and was more positive."
MP , Female, aged 81

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Main complaint: suffers from eczema, holds a very demanding and pressurised job involving high stress levels and long hours. Found decision-making difficulties. Held a lot of tension in her neck. Suffers with leg cramps.
female, aged 29 (patient was also needle phobic)

Treatment protocols: Acupuncture, complimented with cupping, moxibustion, massage, Emotional Freedom Technique, coaching. Coventry
Treatment Outcome:
We were able to overcome the needle phobia with the EFT, patient was able to control and manage her experience.
Energy levels improved, feeling more relaxed in herself and had her stress level under control and better managed. Found she was better at making decisions, and had decided to make a major career change. Neck tension was improved, and had noticed she had not experienced any leg cramps either.

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Main Complaints: Stress & coping with Grief
Treatment protocols: Bowen Therapy incorporating Emotional Freedom technique Coventry
Patient Testimonial:
I was grieving the death of my mother when I had the first treatment. I never noticed anything significant, but after the second treatment it gave me the courage to start to move on with my life. For many weeks, months I was unable to take down all the bereavement cards I had received as it was much to painful and final. After the second treatment I had the confidence and the strength to gather them al up, reading again the kind words and versus in the cards, knowing in my heart this was the right thing to do. I found the Bowen treatment relaxing and noticed I often just wanted to sleep afterwards.
MM (female 39)

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Main Complaints: High Stress level, low energy levels, reoccurring cystitis and thrush problem. Lack confidence and self esteem, indecisive, poor concentration level, lack of motivation and general Depression with a number of emotional and relationship issues. Coping with the grief of death of husband. Weight issues and binge eating. Suffers from occipital headaches. Experiencing shoulder, lower back and knee pain and discomfort,
female, aged 49
Treatment protocols: Acupuncture, complimented with massage, Emotion Freedom Technique, JSJ, and coaching. Coventry
Treatment Outcome: Ongoing Treatment

Person H had noticed that since having acupuncture, she has started to manage stress levels and demanding lifestyle. Has not had any occurrence of cystitis and thrush. Headaches are less frequent, left shoulder has improved, lower back; knee discomfort problems have been resolved.
Person H depression has lifted; general energy has improved and has gained her self-esteem, is happier at work, and feels more motivated. She is becoming more assertive and decisive, and is able to take more positive actions in her life and is ready to let go of past issues and move on.

For a consultation call Holistic Tranquillity:
Tel: 024 7676 6371 OR Mobile: 07914 890606