Hot Stone Therapy / Massage |
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Hot
Stone therapy, also known as hot and cold stone therapy,
is a type of massage that uses smooth, heated and cooled
stones to relieve stiffness and soreness, and to restore
energy to aching muscles and joints.
The theory behind Hot Stone massage
is that warm stones willencourage
the exchange of blood and lymph circulation throughout the
body, and provide soothing and healing heat for deep-tissue
work. Hot stones are used for encouraging circulation and
for easing stiffness; cold stones are applied to aid with
inflammation, to encourage blood to move away from a swollen
area and in some cases to balance male/female energies.
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Who should have massage?
Generally anyone who wishes to maintain his or her body
in a state of good health
However, if you can relate to any
of the following;
· Stress in your life
· Feel tension in your body
· Tired aching muscles
· Do lifting or strenuous work
· Lack of exercise
· Do Regular exercise
· Carry out repetitive work
The
benefits of massage
- Relief from pain e.g. headaches
and back pain
- Injury recovery
- Improved blood and lymph circulation
- Stimulated immunity system
- The release of endorphins, the
bodies feel good hormones
- Increased energy levels and feelings
of vitality
- The relief of stress and tension
- A feeling of deep relaxation and
contentment
- A calm and soothed mind
- A general sense of well-being.
Massage improves tissue elasticity so that muscles can
return to their normal length. Muscles which are held
in a constant state of tension become tired, ache and
consume excess energy
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Appointments
and Fees
| *£35.00
- treatment (60 mins)
*£30.00 - Single treatment (45 mins)
*£25.00 - Single treatment (30 mins)
Holistic tranquillity, a One Stop Clinic,
provides a one to one private and confidential
service, in a safe and caring place.
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Please Note: Often with ailments
and conditions, there are a variety of therapies and
treatments that can be suitable and effective.
Which one do you choose
and which one is going to be the best for you?
Holistic tranquillity offers
choices, you are not limited to just one therapy,
technique or approach to help with your complaint.
This opportunity is unique
and rare, and you have the option
to have the appropriate techniques and therapies included
within your treatment plan to ensure the best
possible outcome is achieved, at no
additional cost.
The practitioner offers a 2-hour
consultation from which she is able to assess and
advise a suitable treatment plan.
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PATIENT
COMMENTS
"I've never
had a massage that deep before, yeh my muscles and
back feel much looser."
male aged 35,
"I
really love the feel of the warm stones on my back."
KT, Female, age 37.
“yeh
back feel relax and I can turn my neck around more
easily "
female, age 42
"Well
I can say that was well worth the value. Thank you."
JD, female, age 56
"I'
feel really relax now, could just drift off to sleep."
BD, female aged 40,
"The
warm stones feel lovely and soothing on my back."
JD, Female, age 68.
"Indian
Head was really relaxing."
JD, female, age 56
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Free
15 minute - no obligation
consultation
informal chat over the phone or at the clinic to help
you decide if treatment can help you, and an opportunity
to discuss any concerns or questions that you may
have.
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Case Histories & Testimonial
Here's what Real people with Real Benefits have to
say.............
To preserve confidentiality,
I have only included patients' initials.
The following case histories are included to demonstrate
the power and effectiveness of Treatment. It's importance
to remember that although we are mentioning the resolutions
to certain conditions, this does not create a blanket
cure for all the named problems. Majority of the therapies
treats the body as a whole, without referral to a
named disease, but naturally enough there are a lot
of situations whereby presenting problems are resolved.
Where SUD scales are
used 10 = Bad 0 = Good
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Massage
Testimonies - Hot Stone - Hydrotherm - Sports massage
- Aromatherapy |
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68 |
Main
Complaints:
Stress, Poor Sleep |
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| Tx
protocols: |
Aromatherapy
Massage Coventry |
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| Patient
Testimonial:
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"I'd
been having trouble sleeping for some time when Nayana
offered me an Aromatherapy massage which she advised
would help me. After, my initial scepticism I was
amazed at how relaxed that first massage made me;
I slept wonderfully well that night. I have since
had a couple of Hydrotherapy massages, which were
incredibly relaxing experience, resulting in another
good night sleeps. I not only feel so much better
after just 3 courses of massage, but I also found
my psoriasis had improved! "
AVB, female, aged 52
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72
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Main
Complaints: Tight
back |
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| Tx
protocols: |
Hot
Stone Massage Coventry |
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| Client
Testimonial:
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"I
have experienced various types of massages, but I do
find the warm stones on my skin, welcoming, smooth and
soothing and totally relaxing. "
SP, female, aged 64
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3
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Main
Complaints: Suffers
from panic attacks, depression, long standing painful
foot, swollen ankles, arthritis stiffness in fingers,
high stress levels, restlessness and anxiety, fatigue,
lower energy levels & Poor sleep & Snoring,
tinnitus, diarrhoea. |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage,
Cupping & Guasha Therapy, Emotional Freedom Technique
(EFT), Clinical Hypnotherapy, Life coaching Coventry |
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| Patient
Testimonial:
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After
just 1 treatment, patient reported back that Pain
in her foot had improved and her fingers had felt
less stiff and achy.
With further treatment, Physically,
energy levels picked up, she felt more rested when
she woke up, her snoring had stopped, bowels improved,
the tinnitus in left ear was gone, she mentioned her
skin felt better and clearer. The fullness and bloatedness
around her midriff had reduced and she was getting
into clothes a dress size smaller.
Emotionally, She was much more
calmer in herself, more importantly, she gained skills
to deal with her anxiety, she noticed that she was
embracing and dealing with challenging situations
both at work and in her personal life more assertively.
“I went to Nayana for
the holistic treatment for various problems and she
devised a programme of acupuncture, massage, EFT for
me. Even after just a few weeks of treatment my foots
is no longer a painful problem, my shoulder and back
are much less tense and she has taught me to let go
of and deal with long suppressed emotions.
I feel more confident and alive than I have done in
over 30 years.
I cannot recommend Nayana and her treatment she puts
together highly enough."
Female aged 59, |
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| 4 |
Main Complaints: Scratching
habit for 38 years, Reactive Arthritis, Relationship issues,
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage, Cupping
& Guasha Therapy, Emotional Freedom Technique (EFT), Clinical
Hypnotherapy, Life coaching Coventry |
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| Patient
Testimonial:
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"I
suffered with a scratching habit for 38 years that effected
my life. I had tried various treatments and medications
but the habit continued. I had heard about Emotional Freedom
Technique and TFT, so I sought a local practitioner on the
internet. I started treatment with Nayana and after the
second and third sessions the habit seized and healing process
begun.
At the same time I was treated for
Reactive arthritis, which was the result of a viral infection.
After a few acupuncture sessions the symptoms had almost
disappeared. Together with, Nayana’s Life coaching
sessions have helped me overcome a relationship break up,
and much to my surprise I found myself in a new, exciting
and loving relationship, much quicker than I had envisaged.
My confidence returned very quickly with Nayana’s
help.
There is so much on offer at Holistic
Tranquillity, that I can see me being a lifetime clientele,
for my never ending quest for personal growth, fulfilment
and for service to others.”
Male aged 56 |
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5
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Main
Complaints: Suffering
from lower back pain, Patient experienced sharp pain every
time she tried to get up or sit down. |
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| Tx
protocols: |
Acupuncture
Coventry
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| Patient
Testimonial:
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(pain
relief)
After just 1 treatment, patient reported back that Pain
in her back had dissapeared and she was able to get up and
sit down without any pain. |
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| 6 |
Main Complaints: Painful
sciatica, unable to sleep without pain (physiotherapy treatment
had not been successful), Feeling run down, Poor Energy levels,
low confidence and self-esteem, poor concentration levels
and memory and was regularly suffering with Headaches.
Female aged 61 |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage, Cupping
& Guasha Therapy, Emotional Freedom Technique (EFT), Clinical
Hypnotherapy, Life coaching Coventry |
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| Patient
Testimonial:
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After
5 sessions, patient energy levels were improved, she was happier
and more confident. Sciatica was improved, was able to sleep
at night comfortably, headaches improved and less frequent.
Generally more in control and being able to cope and manage
with life. |
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7
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Main
Complaints: Weak
hip and shoulder, weakness in left hand with occasional numb
sensations (Patient had put it down to the aging process and
arthritis setting in.) |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage, Cupping
& Guasha Therapy Coventry |
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| Patient
Testimonial:
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"Well
what ever you did last week, worked! My hip and shoulder
is much better, I noticed that the range of mobility in
my shoulder has improved and I was able to do press-ups
at the gym. I haven't had the achy feeling at the end of
the day, and my hip feels stronger and Feel more stable.
My hand, I haven't had the stiffness and numb sensation
this week."
KC, male, age 76 |
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9
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Main
Complaints: Depression
10/10 (Bad), personal issues, low energy level feeling fatigue
3-4 /10 (good), Flatulence 5/10, Right Hip and groin area
painful 7/10 (b), Right Knee cracking and painful 5/10, Cramps
in calves and toes 4/10, Left neck - grating and crunching
sound, Right Arm suffers from Pins and needles, pain in Side
of elbow in right arm, Menopausal symptoms: Mood swings, Night
sweats, Poor Sleep / Insomnia, Poor Concentration. |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage, Cupping
& Guasha Therapy, Emotional Freedom Technique (EFT), Clinical
Hypnotherapy, Life coaching Coventry |
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| Patient
Testimonial:
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Generally
feeling calmer in herself, able to cope with difficult situations
and felt she was in a better place. . Energy levels improved.
Menopausal symptoms - hot flushes and skin irritation much
improved. Acid reflux only had 1 incident since having treatment.
Sleep improved but could still be better.
Energy level 1-2/10
Depression feeling of sadness 3/10
Flatulence still a problem
Right Hip and groin area painful - improved
Right Knee not such a problem, occasionally cracks,
Cramps resolved,
Right Arm -Pins and needles - resolved
pain in Side of elbow in right arm
Menopausal symptoms: mood swings, night sweats, hot flushes
resolved.
Sleep improved
Self-esteem and confidence improved and working towards
losing weight.
"I first attended the clinic
to alleviate menopausal problems, but it soon became apparent
there were other emotional issues, which I needed to deal
with in respect to my family and the separation from my
husband. I was constantly looking back at my life and could
not escape from it. Nayana has helped me focus on the future
not the past. I received acupuncture, coaching, EFT, stone
massage and cupping therapy which were all excellent and
very soothing. My menopausal symptoms have disappeared (night
sweats, hot flushes, mood swings). The pains in my neck,
shoulders and arms have lessened considerably. My other
emotional issues have greatly improved; I know not there
is hope I still have work to do but with Nayana s help I
know I will get there. "
Female aged 56 |
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11
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Main
Complaints: Panic
attack symptoms 10/10, anxiety attacks, loss of self-esteem
and confidence, feeling melancholy, feeling lonely and fearful.
Poor sleep pattern, poor concentration and motivation levels.
Finding it difficult to let go of a broken relationship. |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage, Cupping
& Guasha Therapy, Emotional Freedom Technique (EFT), Clinical
Hypnotherapy, Life coaching. Bowen Therapy Coventry |
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| Patient
Testimonial:
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Panic
attacks and anxiety improved. Improved sleep pattern, self-esteem,
confidence, concentration and motivation level. Taken action
to make suitable lifestyle adjustments.
“Yeh, I’m ok and I can
honestly say I feel happy with life and I don’t even
feel lonely.” |
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13
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Main
Complaints: Right
Hip and groin area painful on assertion, decline in energy
level, right shoulder painful and causing discomfort during
the night. |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage Coventry |
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| Patient
Testimonial:
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General
wellbeing, improved energy, shoulder and hip problem resolved.
"I came with some amount of
trepidation, and was quite amazed at the result after a
couple of session of acupuncture and massage.
A shoulder, which had restricted mobility and range of movement,
especially noticeable when I was swimming the improvement
was remarked by a number of my fellow swimmers."
Ken cook. |
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| 14 |
Main Complaints: Tension
headache, and stiff neck
Person A, Women, aged 43, came because she was suffering from
symptoms from her whiplash, there was tension in her neck
and was experiencing intense headache around her occipital
and frontal area of her head. |
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| Tx
protocols: |
Acupuncture
complimented with Aromatherapy & Hot stone Massage Coventry |
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| Patient
Testimonial:
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Headache
Improved.
Patient mentioned following day, “After
the treatment I felt really calm and to my surprise I had
loads of energy. I'm usually wiped out by 9.00pm but I was
still going at 10.30!" |
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